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The "Are you a banana?" app will help you unlock the secrets of your true nature, and give you a laugh in the process (in a very human way, of course). So whether you're hanging out with your best friend, talking to your boss at work, or just grabbing a coffee with a stranger, you'll always have the power to determine if they're secretly made.

Bananas

Bananas offer dietary fiber, which research shows is a crucial element of successful weight loss, as it helps fill you up and prevent unhealthy snacking. "[Bananas] are also fairly low in calories.

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Bananas are high in fiber, which can help keep you regular. One banana can provide nearly 10% of your daily fiber requirement. Vitamin B6 can also help protect against Type 2 diabetes and aid in.

How much are you BANANA?

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Here are 11 science-based health benefits of bananas. 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium banana.

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A banana supplies you with about 422 mg, or a little less than 10% of what you need per day. Potassium, a mineral, does a lot for your body. It's essential for the proper function of your:

Benefits of bananas

Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits. While bananas can be good for health, there may be.

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6. First off: Are You A Banana. No. Yes. « ». Do you sometimes feel as if you are yellow on the inside and outside? Or that you are so fragile someone could perhaps peel you away? Maybe that's because you're a Banana.Take this Quiz to find out.

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Bananas are a major dietary source of potassium. One medium-sized banana contains around 0.4 grams of potassium, or 9% of the RDI. Potassium is an important mineral that many people aren't.

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A medium banana gives you about 450 milligrams, which is about 10% of what you need every day. Potassium -rich foods also help you get rid of more sodium when you pee and relax the walls of your.

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Bananas are generally considered a low-calorie food. However, if you're eating so many bananas in a day that it's causing you to exceed your energy needs, this may lead to unwanted weight gain. Bananas provide an array of micronutrients, such as vitamin B6, potassium, zinc, phosphorus, and manganese. While these are important for your health.

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Bananas are high in fiber for healthy digestion and metabolism. "Bananas contain soluble fiber, which swells like a sponge in the stomach giving food a jelly-like bulk that makes you feel full," Zuckerbrot says."Soluble fiber also binds with calories and fat in the stomach and intestines and pulls them out of the body before they can enter the bloodstream.

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Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C. SUMMARY.